Loss of appetite happens when you have no desire to eat even you haven’t had your meal for quite a time. Loss of appetite can lead you to the malnourished body which can cause weight loss and other problems.
Not having the desire to eat anything can be very frustrating and annoying sometimes. The reason behind the low appetite can be multiple like mental or physical illnesses etc. This problem needs to be fixed immediately; otherwise, it could damage your body in many ways.
In this article, I am going to share some best suggestions with you that can enhance your appetite and you can gain healthy weight.
Kratom to enhance the appetite
Researchers believe that Kratom works as a digestive aid that stimulates the receptors in the body related to appetite and the user able to maintain his daily food intake. Using kratom can work amazingly for any person who has a low appetite problem. Always use the correct dose when using kratom to enhance appetite since incorrect dose can lead to side-effects.
Exercise
Exercise is beneficial for your body in every single scenario. If you are having a low appetite, start doing exercises. You can begin with a light walk and then gradually switch to the advanced exercises. These exercises will enhance your appetite and you can have a heavy meal right after the workout or exercise. Choose a healthy fats diet.
Avoid the strenuous exercises if you are trying to gain weight as it will balance the heavy meal you take after the exercise.
Eat less Fiber
The fiber contained foods like fruits, vegetables, and beans should be avoided if you want to enhance your appetite because fiber foods have fewer calories and make you full soon. Eating low fiber food can make you hungry more and increase the intake of calories.
Don’t skip breakfast
The most important tip you need to increase the appetite is not to skip breakfast. Skipping breakfast can prevent you from feeling hungry most of the day and ultimately it will limit your calorie intake. So always have a healthy and heavy meal for breakfast.
Limit beverages with meals
Taking beverages before or during the meals can make you full sooner. So avoid drinking too much water during or before the meals. Have your decent meal first and go for tea, coffee, or any cold drink.
Drink your calories
Chewing the food is hard when you are actually not feeling hungry. So to trick your stomach you can have high calories shakes or other energy drinks. It would be rather easier to take the calorie intake in the form of liquids. You can choose to have whole milk, yogurt, shakes, or other rich protein drinks.
Avoid eating alone
Do not take your meals alone when you have a low appetite because it will make it harder for you to swallow the food. Always have the company of people who are close to you like your friends or family. Set the table with others, a pleasant conversation can distract you and you will be able to eat more.
Also before eating, try to set the environment pleasant and comfortable. This will help you to enjoy your meal.
Conclusion
These tips can be very helpful for your condition. Try to practice all of these suggestions in your daily life and you will surely get the desired results.
Please let us know which tip works best for you.
